Events & Weekly Offerings
Enroll in our Canvas page for clinic updates, important announcments, wellness resources, articles and more.
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Summer Wellness Programs
Fall Workshops
- Update coming soon
Health Education & Wellness Coaching
Meet with a Health Educator or PEER Wellness Ambassador
Student Health Services has trained individuals that can support you with a variety of topics? From balancing your time to regulating your nervous system, getting better nutrition or building routines for better sleep. We're here to help! Contact us to schedule an appointment with one of our Health Educators/PEER Ambassadors to get individual support.
Questions? Email shspeers@cabrillo.edu
Meet our Health Educator
Learn about PEER Wellness Ambassadors
Time Management
Stress Regulation
Nutrition + Body Image
Improve Sleep
Financial Wellness
Social Support/Relationships
Self-Compassion
Mindfulness + Meditation
To make an Appointment:
Wellness Workshop Series
Revisit the Summer Wellness Workshops, designed to support your individual wellbeing! Find all presentation slides and handouts available here or click on the links below by topic:
Looking for 1-on-1 support on these topics or more? Reach out to a PEER for support! For questions contact shspeers@cabrillo.edu or email healthservices@cabrillo.edu to schedule an appointment!