Stress Management & Self-Care
Workshop Workbooks
Workshop Slideshow
Destress Tool Kit
Tips to Stress Less Booklet
Tips to Reduce Test Anxiety, 10+ Study Tips, Time Management Tools, Chair Yoga Exercises, Find your Center, 15 Second Refresher, Grounding Exercises, Manage your Stress, Take a Break - Relieve Stress in 15 minutes, 4 A’s of Stress, Treat your Self, How Food Impacts Mental Health, Brain Foods, Campus Resources, Other Resources, Affirmations
Other Resources to Reduce Stress:
Make some time to strengthen your well-being with these resources
ACEs Aware Stress Busters: Seven Ways to Manage Stress
We all have stress in our lives, but did you know that using strategies to manage stress, or prevent it in the first place, can help us live healthier and longer lives?
Stress Busters are seven ways you can manage your day-to-day stress as well as counter toxic stress from Adverse Childhood Experiences. All Stress Busters have been shown to improve brain health and immune function and balance stress hormones. See which ones might work best for you and the people you care about.
Check out Stress Buster tips and strategies in our new patient handouts, and find additional resources on the individual Stress Buster webpages listed below.